Registered Massage Therapy & Yoga

Learn more about the types of treatment we offer, the benefits of each and what to expect during your first appointment.

Initial Assessment + Massage

CA-Clinical-Assessment-of-the-Upper-Body-Certificate-Program.webp

Choose this option if it's your first massage with us! Approximately 15 minutes will be dedicated to a brief interview to determine your treatment goals and assessment of your physical function (including palpation, range of motion assessment, posture and gait analysis).

This free assessment will be followed by a discussion about a mutually agreed upon treatment plan and a 60 minute therapeutic massage based on your needs.

75 Mins ($130 including HST)

Click here to book.

Therapeutic Massage

Choose this option if you're not sure which massage is right for you! Assessment, treatment and prevention of physical dysfunction and pain of the soft tissue and joints by manipulation to develop, maintain, rehabilitate or augment physical function, or relieve pain.

Undress to your level of comfort. You have the right to stop, alter or modify treatment at any time. All lotion is hypoallergenic, but you are welcome to bring your own if it is clearly labelled and in it's original container. Please arrive on time, but no more than 5 minutes prior to your appointment to avoid congestion in parking and waiting room areas.

30 Mins ($70 including HST)
45 Mins ($90 Including HST)
60 Mins ($110 including HST)
75 Mins ($130 including HST)
90 Mins ($150 including HST)

Click here to book.

Therapeutic Massage

(Choose Your Playlist)

Any artist. Any style.

Bring your own curated playlist, podcast or audiobook - or choose one of ours. Please arrive up to 15 minutes before your appointment start time to make your selection.

30 Mins ($70 including HST)
45 Mins ($90 Including HST)
60 Mins ($110 including HST)
75 Mins ($130 including HST)
90 Mins ($150 including HST)

Click here to book.

Cupping

Cupping is a therapeutic technique that comes from traditional Chinese medicine (TCM) and is believed to have numerous health benefits in addition to stimulating the flow of qi ("life force") within the body.

This treatment integrates well with massage therapy, and involves the therapist applying a localized negative pressure (suction) to the skin using silicone cups at targeted areas of the body. The intent of this therapy is to stimulate the function of the circulatory and lymphatic systems. It may also help to release congested tissues and loosen fascial adhesions at superficial tissues of the body.

It will leave marks on the skin that will fade fairly quickly (days or weeks after treatment), but does not involve heat, flame or "wet" cupping.

30 Mins ($80 including HST)
45 Mins ($100 Including HST)
60 Mins ($120 including HST)
75 Mins ($140 including HST)
90 Mins ($160 including HST)

Click here to book.

1:1 Yoga

A guided one on one yoga session with hands on massage and adjustments as a supplement to your massage therapy treatment plan or a stand alone treatment. Wear loose or stretchy, comfortable clothing that will move with you. No prior experience necessary!

Always consult with your primary healthcare provider before starting a new exercise, fitness or wellness program. Please reach out to your therapist to learn more and book your first appointment.

30 Mins ($80 including HST)
60 Mins ($120 including HST)
90 Mins ($160 including HST)

Therapeutic Massage (Silent)

Relaxation is a subjective experience and how you want to engage in the treatment process should be up to you. We offer a “Silent” version of our therapeutic massage with no music or unnecessary communication. This eliminates excessive stimulation and social pressure so you can effectively dissociate as nature intended.

Please note, you can always change your mind! Selecting this option just gives us an idea of your preference ahead of time but you are not bound to your first choice.

30 Mins ($70 including HST)
45 Mins ($90 Including HST)
60 Mins ($110 including HST)
75 Mins ($130 including HST)
90 Mins ($150 including HST)

Click here to book.

Sports Therapy Massage

Treatment and prevention of pathologies related to the biomechanical impact of your sport, including esports! Weekend warriors and casual players welcome.

30 Mins ($70 including HST)
45 Mins ($90 Including HST)
60 Mins ($110 including HST)
75 Mins ($130 including HST)
90 Mins ($150 including HST)

Click here to book.

Sports Therapy Massage

Facilitated Stretching, including proprioceptive neuromuscular facilitation (PNF), agonist contract, passive stretch and post isometric relaxation (PIR) - are techniques used to increase range of motion and flexibility. These methods have been found to increase range of motion in trained and untrained individuals. Although the duration of these effects vary, this is a great option for patients experiencing limited range of potion due to pain or muscle spasming and tension.

Patients remain fully clothed during this treatment and may be expected to take an active and cooperative role in application of the therapy.

30 Mins ($70 including HST)
45 Mins ($90 Including HST)
60 Mins ($110 including HST)
75 Mins ($130 including HST)
90 Mins ($150 including HST)

Click here to book.

Perinatal Massage

Also known as prenatal or postnatal massage, your therapist will use safe and stage appropriate techniques to support you throughout your pregnancy and up to one year after delivery.

30 Mins ($70 including HST)
45 Mins ($90 Including HST)
60 Mins ($110 including HST)
75 Mins ($130 including HST)
90 Mins ($150 including HST)

Click here to book.